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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkOus

In the 1 days ending Nov 19, 2017:

activity # timemileskm+ft
  Classic Ski1 2:02:00 14.2(7.0/h) 22.85(11.2/h)
  Skate Ski1 1:30:00 12.3(8.2/h) 19.8(13.2/h)
  Total1 3:32:00 26.5(8:00) 42.65(4:58)

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Su

Sunday Nov 19, 2017 #

Classic Ski 2:02:00 [1] 14.2 mi (7.0 mph)

3 x 10 no pole and dp

Skate Ski 1:30:00 [1] 12.3 mi (8.2 mph)

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