Training Log Archive: MarkOus

In the 1 days ending Nov 28, 2017:

activity

time

miles

+ft

Strength

1:05:00

Classic Ski

1:00:30

8.8

(8.7/h)

14.16

(14.0/h)

Run

15:00

1.0

(15:00)

1.61

(9:19)

Total

2:20:30

9.8

15.77

2:20

0:00

Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Strength 1:05:00 [1]

Classic Ski 58:00 [1] 8.45 mi (8.7 mph)

Classic Ski 2:30 [3] 0.35 mi (8.4 mph)

Single sticking