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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkOus

In the 1 days ending Jan 14, 2018:

activity # timemileskm+ft
  Skate Ski1 1:49:00 14.13(7.8/h) 22.74(12.5/h)
  Total1 1:49:00 14.13(7:43) 22.74(4:48)

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Su

Sunday Jan 14, 2018 #

Skate Ski 1:49:00 [1] 14.13 mi (7.8 mph)

Easy day with 3 x 10min no pole and 10 min one pole each side

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