Training Log Archive: MarkOus

In the 1 days ending Jan 24, 2018:

activity

time

miles

+ft

Classic Ski

1:13:20

11.41

(9.3/h)

18.36

(15.0/h)

Strength

1:10:00

Run

15:00

1.0

(15:00)

1.61

(9:19)

Total

2:38:20

12.41

19.97

2:38

0:00

Classic Ski warm up/down 55:00 [1] 8.28 mi (9.0 mph)

Classic Ski intervals 3:20 [3] 0.53 mi (9.5 mph)

First int as a double pole to see if we were feeling good enough for L4s

Classic Ski intervals 15:00 [4] 2.6 mi (10.4 mph)

3 x 5min mostly double pole.

Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Strength 1:10:00 [1]

Start of maintenance strength block