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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkOus

In the 1 days ending Feb 2, 2018:

activity # timemileskm+ft
  Classic Ski1 1:03:00 7.1(6.8/h) 11.43(10.9/h)
  Total1 1:03:00 7.1(8:52) 11.43(5:31)

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Fr

Friday Feb 2, 2018 #

Classic Ski 1:01:00 [1] 6.8 mi (6.7 mph)

Classic Ski intervals 2:00 [5] 0.3 mi (9.0 mph)

A few 30s speeds on various parts of course

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