Training Log Archive: MarkOus

In the 1 days ending Feb 7, 2018:

activity

time

miles

+ft

Classic Ski

1:15:00

7.6

(6.1/h)

12.23

(9.8/h)

Strength

1:00:00

Run

15:00

1.0

(15:00)

1.61

(9:19)

Total

2:30:00

8.6

13.84

2:30

0:00

Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Strength 1:00:00 [1]

Classic Ski 1:12:00 [1] 7.0 mi (5.8 mph)

Classic Ski intervals 3:00 [5] 0.6 mi (12.0 mph)

10 classic speeds, including a few to work on herringbone