Training Log Archive: MarkOus

In the 1 days ending Apr 18, 2018:

activity

time

miles

+ft

Classic Ski

55:00

5.5

(6.0/h)

8.85

(9.7/h)

Skate Ski

43:15

5.65

(7.8/h)

9.09

(12.6/h)

Total

1:38:15

11.15

(8:49)

17.94

(5:29)

1:38

0:00

Classic Ski 55:00 [1] 5.5 mi (6.0 mph)

Easy ski with video technique

Skate Ski 43:15 [1] 5.65 mi (7.8 mph)

Second half... skate video