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Training Log Archive: MarkOus

In the 1 days ending Apr 20, 2018:

activity # timemileskm+ft
  Strength1 1:20:00
  Run1 20:00 2.0(10:00) 3.22(6:13)
  Total1 1:40:00 2.0 3.22

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1:40
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Fr

Friday Apr 20, 2018 #

Run warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

Strength 1:20:00 [1]

Yooper strength test

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