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Training Log Archive: MarkOus

In the 7 days ending Aug 28, 2016:

activity # timemileskm+ft
  Run5 3:16:38 24.91(7:54) 40.09(4:54)
  Skate Ski2 2:28:25 24.82(10.0/h) 39.94(16.1/h)
  Other1 1:00:00
  Classic Ski1 52:50 8.64(9.8/h) 13.9(15.8/h)
  Strength1 40:00
  Total8 8:17:53 58.37 93.93

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Sunday Aug 28, 2016 #


Foot didn't really bother me today, but spent awhile tonight massaging it and trying to figure out if its a bone or tendon problem. Still not sure, but its either the bone or a tendon or something near the bone

Saturday Aug 27, 2016 #

Run long 1:05:03 [2] 8.57 mi (7:35 / mi)
(injured) shoes: Asics GT-2000

Nice long run, that wasn't too hard and went by pretty fast. Had the arch problem again today, and am a little worried it could somehow be a facture (although it would be really weird considering how it came out of nowhere on a warm up). Aaron said its more likely a tendon issue based off of its location.

Friday Aug 26, 2016 #

10 AM

Skate Ski 1:26:39 [1] 14.29 mi (9.9 mph)

Started out feeling kind of off, and heart rate was pretty high. Ended up turning around early instead of doing a loop, but on the way I felt a lot better so I ended up doing a shorter loop on the way back. By the end felt really good. Not totally sure why I felt off at the start, as I just skate skied on monday and that felt fine after a week of no skate skiing
8 PM

Run warm up/down 11:05 [1] 1.3 mi (8:32 / mi)
(injured) shoes: Asics GT-2000

During both wu and cd my left arch hurt, which was kind of weird

Run race 4:54 [5] 1.0 mi (4:54 / mi)

Felt pretty good, although I may have gone out a little hard. Only 5 sec off my pb which was a little supprising considering it was 5 sec off from my pb.

Thursday Aug 25, 2016 #

9 AM

Run 34:51 [1] 4.14 mi (8:25 / mi)

Another easy day this recovery week. We did fartliks on the uphills, but that was only like 5x because we were at Tamarack.

Classic Ski (Double Pole) 52:50 [1] 8.64 mi (9.8 mph)

Wednesday Aug 24, 2016 #

Run 40:51 [2] 5.05 mi (8:05 / mi)
shoes: Asics GT-2000

Pretty easy run overall, with a 30 sec pickup at the start and finish of the run.

Tuesday Aug 23, 2016 #

9 AM

Run warm up/down 14:23 [1] 1.73 mi (8:19 / mi)
shoes: Asics GT-2000

Warm up before lifting

Strength 40:00 [3]

Run 25:31 [1] 3.12 mi (8:11 / mi)
shoes: Asics GT-2000

Also did 4 x 60 meters of accels

Monday Aug 22, 2016 #

10 AM

Other 1:00:00 [1]

First (and maybe last) Aqua jogging practice of the year. It went good, but just doesn't feel like much of a workout.
4 PM

Skate Ski 1:01:46 [1] 10.53 mi (10.2 mph)

Legs were a little tired after the pool workout this morning. Also was a little dehydrated I think from not drinking a lot after the am workout. Other than that felt good

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