Run (Steady state) 50:10 [3] 8.0 mi (6:16 / mi) shoes: Asics GT-2000
First 6 miles were around 6:20 pace, and then the last 2 were 5:50 and 6:00 respectively. I started off a little sore, then got it got better, but was a little sore again after we picked it up.