Training Log Archive: MarkOusIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 9, 2016 #
8 AM
Run 15:05 [1] 1.67 mi (9:02 / mi)
shoes: Asics GT-2000
Super easy morning jog to loosen up after race
3 PM
Skate Ski 46:08 [1] 7.08 mi (9.2 mph)
Saturday Oct 8, 2016 #
Run warm up/down 35:29 [1] 3.52 mi (10:05 / mi)
shoes: Asics GT-2000
Plyometrics warm up/down 10:00 [1] 0.25 mi (40:02 / mi)
shoes: Asics GT-2000
Run race 16:59 [3] 5.0 km (3:24 / km)
shoes: Asics GT-2000
Felt ok in the race today. First two miles felt good, but after that I was spitting all over the place and just didn't feel like I could go like normal. Possibly from what might have been a cold earlier this week.
Friday Oct 7, 2016 #
Run (DBR) 26:09 [1] 2.85 mi (9:10 / mi)
shoes: Asics GT-2000
Thursday Oct 6, 2016 #
Run 35:02 [1] 4.5 mi (7:47 / mi)
shoes: Asics GT-2000
6 AM
Classic Ski 38:59 [1] 5.89 mi (9.1 mph)
ahr:139
Wednesday Oct 5, 2016 #
Run tempo 32:41 [3] 5.02 mi (6:31 / mi)
shoes: Asics GT-2000
Really easy tempo, with the first four miles being around 6:25 and the last one was a little over 6.
Tuesday Oct 4, 2016 #
Plyometrics (Anterior tib) 5 [1] 0.2 mi (25 / mi)
shoes: Asics GT-2000
Core 10:00 [1]
Monday Oct 3, 2016 #
Run long 1:08:23 [2] 8.11 mi (8:26 / mi)
shoes: Asics GT-2000