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Training Log Archive: MarkOus

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Run6 3:49:48 28.78(7:59) 46.31(4:58)
  Skate Ski1 46:08 7.08(9.2/h) 11.39(14.8/h)
  Classic Ski1 38:59 5.89(9.1/h) 9.48(14.6/h)
  Plyometrics2 10:05 0.45(22:25) 0.72(13:56)
  Core1 10:00
  Total9 5:35:00 42.2 67.91

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Sunday Oct 9, 2016 #

8 AM

Run 15:05 [1] 1.67 mi (9:02 / mi)
shoes: Asics GT-2000

Super easy morning jog to loosen up after race
3 PM

Skate Ski 46:08 [1] 7.08 mi (9.2 mph)

Saturday Oct 8, 2016 #

Run warm up/down 35:29 [1] 3.52 mi (10:05 / mi)
shoes: Asics GT-2000

Plyometrics warm up/down 10:00 [1] 0.25 mi (40:02 / mi)
shoes: Asics GT-2000

Run race 16:59 [3] 5.0 km (3:24 / km)
shoes: Asics GT-2000

Felt ok in the race today. First two miles felt good, but after that I was spitting all over the place and just didn't feel like I could go like normal. Possibly from what might have been a cold earlier this week.

Friday Oct 7, 2016 #

Run (DBR) 26:09 [1] 2.85 mi (9:10 / mi)
shoes: Asics GT-2000

Thursday Oct 6, 2016 #

Run 35:02 [1] 4.5 mi (7:47 / mi)
shoes: Asics GT-2000

6 AM

Classic Ski 38:59 [1] 5.89 mi (9.1 mph)
ahr:139

Wednesday Oct 5, 2016 #

Run tempo 32:41 [3] 5.02 mi (6:31 / mi)
shoes: Asics GT-2000

Really easy tempo, with the first four miles being around 6:25 and the last one was a little over 6.

Tuesday Oct 4, 2016 #

Plyometrics (Anterior tib) 5 [1] 0.2 mi (25 / mi)
shoes: Asics GT-2000

Core 10:00 [1]

Monday Oct 3, 2016 #

Run long 1:08:23 [2] 8.11 mi (8:26 / mi)
shoes: Asics GT-2000

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