Run warm up/down 26:27 [1] 3.43 mi (7:43 / mi) shoes: Asics GT-2000
Run intervals (1k VO2) 15:47 [4] 5.0 km (3:09 / km) shoes: Asics GT-2000
Legs were a little sore/fatigued when we started, but got better within the first few. In the last two I had the wheezing going on for the last 200-300m. Splits: 3:15, 3:08, 3:08, 3:07, 3:09
Run (Rest between intervals) 13:29 [0] 0.6 mi (22:28 / mi) shoes: Asics GT-2000
Legs have been pretty tired today. Ski was also a little harder than normal because of really strong winds and the long stretches going straight into it.
Run warm up/down 33:58 [1] 4.08 mi (8:20 / mi) shoes: Asics GT-2000
Run (300m Sprints) 4:37 [5] 1.8 km (2:34 / km) shoes: Asics GT-2000
300m all out sprints with lots of rest. Times averaged about 46s.
Run (Rest between intervals) 24:00 [0] 0.2 mi (1:59:57 / mi) shoes: Asics GT-2000
Rest between 300s. Roughly 3 min break then a little over 8; then a little over 3 and a little over 9. The idea was to get a lot of rest since they were anaerobic and there was a lot of acid building up.
Run45:01 [1] 5.29 mi (8:31 / mi) shoes: Asics GT-2000
Easy run today. Coach had me go a little shorter (5min) after the race this weekend which I didn't want to do, but I think it was good because I felt a little more tired during the run.