Training Log Archive: MarkOusIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
Skate Ski 1:13:24 [1] 11.43 mi (9.3 mph)
Saturday Oct 29, 2016 #
Run long 4:10 [3] 0.71 mi (5:52 / mi)
shoes: Asics GT-2000
Kick in at end of run
Run long 1:05:40 [2] 9.87 mi (6:39 / mi)
shoes: Asics GT-2000
Felt good on today's long run. Outside of the ski hill (at Como), it was a nice long run that felt pretty easy. Even though it was a decent pace, it was still conversational and it just felt like we were coasting.
Friday Oct 28, 2016 #
Run 40:01 [3] 4.44 mi (9:01 / mi)
shoes: Asics GT-2000
Run (DBR) 21:00 [3] 2.51 mi (8:22 / mi)
shoes: Asics GT-2000
Thursday Oct 27, 2016 #
Run race 17:03 [4] 5.0 km (3:25 / km)
A little disappointed that I wasn't able to end the year on a pb, but I don't think there was anything I could've done different to do better. I ran what felt like a great race and I was well rested.
Run warm up/down 24:59 [1] 2.6 mi (9:37 / mi)
shoes: Asics GT-2000
Monday Oct 24, 2016 #
Run 35:00 [1] 4.26 mi (8:13 / mi)
shoes: Asics GT-2000