Training Log Archive: MarkOusIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Classic Ski long 2:07:50 [1] 15.5 mi (7.3 mph)
Really easy long classic ski. Heart rate monitor fell down for a while, but average was probably around 130, so it was really easy.
Afterwords (but not during) lower leg area is sore again, so I'm not sure what it is. Hopefully not a stress fracture from running.
Afterwords (but not during) lower leg area is sore again, so I'm not sure what it is. Hopefully not a stress fracture from running.
Saturday Nov 12, 2016 #
Classic Ski 1:43:08 [1] 11.43 mi (6.6 mph)
ahr:140
Went up big hil in Afton 3x, once no pole and twice striding.
Towards the end of the no pole, my lower right leg was a little sore, similar to two weeks ago during running, but this felt a little lower.
Towards the end of the no pole, my lower right leg was a little sore, similar to two weeks ago during running, but this felt a little lower.
Friday Nov 11, 2016 #
Core 6:00 [1]
Strength 5:00 [1]
squats and jump lunges
Note
Played soccer and ultimate for about an hour at captains practice today
Thursday Nov 10, 2016 #
Skate Ski 40:48 [1] 5.33 mi (7.8 mph)
Core 7:00 [1]
Wednesday Nov 9, 2016 #
Classic Ski 39:31 [1] 5.69 mi (8.6 mph)
Tuesday Nov 8, 2016 #
Skate Ski 56:25 [1] 6.05 mi (6.4 mph)
Spent the first half (distance wise) helping people with technique, and the second half skiing on my own
Core 6:00 [1]
Plyometrics 5:00 [1] 0.15 mi (33:23 / mi)
Monday Nov 7, 2016 #
6 AM
Classic Ski (Double Pole) 44:19 [1] 5.33 mi (7.2 mph)
3 PM
Skate Ski 20:00 [0] 1.0 mi (3.0 mph)
Spent a little while helping new people with technique in the parking lot.