Training Log Archive: MarkOusIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 7, 2017 #
Classic Ski warm up/down 1:21:11 [1] 17.79 km (13.1 kph)
Long warm up just to get some skiing in (and race got pushed back by 30 min)
3x2min L3 plus about 8 sprints of 45sec on, 1 min off
3x2min L3 plus about 8 sprints of 45sec on, 1 min off
Classic Ski race 20:00 [4] 6.0 km (18.0 kph)
Race went pretty well. Course made it hard for me to go really hard (Mora)
Classic Ski warm up/down 11:44 [1] 2.46 km (12.6 kph)
Short cd b/c of cold and long warm up
Friday Jan 6, 2017 #
Skate Ski 1:10:31 [1] 19.13 km (16.3 kph)
Thursday Jan 5, 2017 #
Run 25:46 [1] 5.39 km (4:47 / km)
Wednesday Jan 4, 2017 #
Skate Ski warm up/down (and inbetween intervals) 56:45 [1] 11.2 km (11.8 kph)
Skate Ski intervals 20:30 [4] 6.68 km (19.6 kph)
5 x 4min L4 at Wirth. Intervals went pretty well, but were a little difficult because of icy conditions and I was on rock skis
Tuesday Jan 3, 2017 #
Run 38:24 [1] 8.03 km (4:47 / km)
shoes: Solomon Speedcross 3
Monday Jan 2, 2017 #
Classic Ski 1:02:29 [1] 13.19 km (12.7 kph)