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Training Log Archive: MarkOus

In the 7 days ending Apr 30, 2017:

activity # timemileskm+ft
  Run6 4:10:38 31.22(8:02) 50.24(4:59)
  Core1 5:00
  Total6 4:15:38 31.22 50.24
  [1-5]6 4:02:38

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MoTuWeThFrSaSu

Saturday Apr 29, 2017 #

Run warm up/down 20:43 [1] 2.24 mi (9:15 / mi)
shoes: Brooks Ghost 9

Run intervals 9:17 [4] 3.2 km (2:54 / km)
shoes: Brooks Ghost 9

16 x 200m at around mile date (ended up being a bit faster)
Started at 35s for first eight, and then dropped to 34s and a 33 at the end.
Overall pretty easy workout; my legs felt great and with all the breaks I never started wheezing. I probably could have done 20 or 24 easy

Run (time inbetween intervals) 13:00 [0] 0.62 mi (20:58 / mi)
shoes: Brooks Ghost 9

About even rest, eventually moving up to like 42. Also did a one lap recovery halfway through

Friday Apr 28, 2017 #

Run long 59:49 [2] 8.02 mi (7:28 / mi)
shoes: Brooks Ghost 9

Thursday Apr 27, 2017 #

Run warm up/down 23:48 [1] 2.93 mi (8:07 / mi)
shoes: Brooks Ghost 9

Run intervals 10:05 [4] 3.2 km (3:09 / km)
shoes: Brooks Ghost 9

8 x 400 at about 8s faster than 2mi goal (76 seconds). Pretty easy workout, had no problem hitting the

Run (time inbetween intervals) 10:00 [1] 0.44 mi (22:44 / mi)
shoes: Brooks Ghost 9

Wednesday Apr 26, 2017 #

Run 35:15 [2] 4.93 mi (7:09 / mi)
shoes: Brooks Ghost 9

Core 5:00 [1]

Tuesday Apr 25, 2017 #

Run warm up/down 43:10 [1] 4.38 mi (9:51 / mi)
shoes: Brooks Ghost 9

Run race 2:11 [4] 0.8 km (2:44 / km)

Run race 2:10 [4] 0.8 km (2:42 / km)

Monday Apr 24, 2017 #

Run 21:10 [1] 2.69 mi (7:52 / mi)
shoes: Brooks Ghost 9

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