Training Log Archive: MarkOusIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 13, 2017 #
Run 30:08 [1] 3.72 mi (8:06 / mi)
shoes: Brooks Ghost 9
Friday May 12, 2017 #
Run warm up/down 28:20 [1] 3.13 mi (9:03 / mi)
shoes: Brooks Ghost 9
Run race 4:52 [4] 1.0 mi (4:52 / mi)
Pretty good run for how hot it was. Also led the whole race till the last 200, which didn't help
Thursday May 11, 2017 #
Run (DBR) 21:03 [1] 2.57 mi (8:11 / mi)
shoes: Brooks Ghost 9
Wednesday May 10, 2017 #
Run 35:51 [1] 4.03 mi (8:54 / mi)
shoes: Brooks Ghost 9
Tuesday May 9, 2017 #
Run warm up/down 22:30 [1] 2.76 mi (8:09 / mi)
shoes: Brooks Ghost 9
Run intervals 9:14 [4] 2.0 mi (4:37 / mi)
shoes: Brooks Ghost 9
16 x 200m at mile date pace.
goal was 36s, ended up hitting 34-35 consistently
goal was 36s, ended up hitting 34-35 consistently
Run (time inbetween intervals) 12:03 [1] 0.56 mi (21:31 / mi)
shoes: Brooks Ghost 9
Even or less rest; took a one lap break halfway through
Monday May 8, 2017 #
Run (MER) 35:02 [2] 5.29 mi (6:37 / mi)
shoes: Brooks Ghost 9
Quads are still a little sore, but not that noticable