Training Log Archive: MarkOus

In the 7 days ending May 21, 2017:

activity

time

miles

+ft

Run

3:45:31

30.04

(7:30)

48.35

(4:40)

Total

3:45:31

30.04

(7:30)

48.35

(4:40)

0:59

0:00

Run 30:44 [1] 4.13 mi (7:26 / mi)
shoes: Brooks Ghost 9

Run warm up/down 14:41 [1] 1.78 mi (8:15 / mi)
shoes: Brooks Ghost 9

running around halls

Run 10:01 [4] 2.0 mi (5:00 / mi)
shoes: Brooks Ghost 9

400s at a little under 2 mile goal (75-76s)
Went well considering it was like 45 and raining

Run (time inbetween intervals) 8:15 [1] 0.8 mi (10:19 / mi)
shoes: Brooks Ghost 9

little over 60s rest each time

Run long 59:13 [1] 8.32 mi (7:07 / mi)
shoes: Brooks Ghost 9

Run warm up/down 23:01 [1] 2.89 mi (7:58 / mi)
shoes: Brooks Ghost 9

Run intervals 2:22 [4] 0.8 km (2:57 / km)
shoes: Brooks Ghost 9

4 x 200 at 35s

Run intervals 1:52 [4] 0.6 km (3:07 / km)
shoes: Brooks Ghost 9

150m accels (50 accel, 50 hold, 50 accel)

Run 7:30 [1] 0.39 mi (19:13 / mi)
shoes: Brooks Ghost 9

Run warm up/down 16:14 [1] 2.0 mi (8:07 / mi)
shoes: Brooks Ghost 9

Run tempo 17:44 [3] 3.0 mi (5:55 / mi)
shoes: Brooks Ghost 9

Run warm up/down 12:31 [1] 1.43 mi (8:45 / mi)
shoes: Brooks Ghost 9

warm up before race got canceled

Run (DBR) 21:23 [1] 2.43 mi (8:48 / mi)
shoes: Brooks Ghost 9