Training Log Archive: MarkOus

In the 7 days ending Jun 25, 2017:

2:03

0:00

Skate Ski 1:48:59 [1] 14.59 mi (8.0 mph)

Skate Ski 2:49 [5] 1.81 mi (38.6 mph)

15-20s sprint pickups of all techniques

Classic Ski 42:57 [1] 6.58 mi (9.2 mph)
ahr:143

Bounding/Ski Walking warm up/down 39:06 [1] 3.24 mi (12:04 / mi) +1542ft 8:19 / mi
shoes: Solomon Speedcross 3

Bounding/Ski Walking intervals 27:39 [3] 2.83 mi (9:46 / mi)
shoes: Solomon Speedcross 3

4.5 intervals up hills
Last half one was moosehoofing, which didn't go that well and didn't get my hr up really

Bounding/Ski Walking (time inbetween intervals) 56:18 [1] 3.05 mi (18:28 / mi)
shoes: Solomon Speedcross 3

Trail Run warm up/down 7:30 [1] 0.72 mi (10:25 / mi)
shoes: Brooks Ghost 9

Plyometrics (Dynamic Stuff) 20:30 [2] 0.46 mi (44:35 / mi)
shoes: Brooks Ghost 9

Trail Run 55:10 [1] 5.48 mi (10:04 / mi)
shoes: Brooks Ghost 9

Skate Ski 1:13:50 [2] 9.89 mi (8.0 mph)
ahr:158

Heart rate was really high (like 160 once I got going). Not sure why, maybe fatigue from boundary waters or heat, but I cut the ski short