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Training Log Archive: MarkOus

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Run3 3:12:44 24.03(8:01) 38.67(4:59)
  Skate Ski1 1:36:42 14.95(9.3/h) 24.06(14.9/h)
  Classic Ski1 1:33:45 13.88(8.9/h) 22.34(14.3/h)
  Strength1 1:05:00
  Total5 7:28:11 52.86 85.07

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MoTuWeThFrSaSu

Sunday Sep 10 #

Note
(sick)

Woke up with pretty sore throat, but not much for other cold symptoms. Taking the day off, and will do an easy ski tomorrow if I feel better

Saturday Sep 9 #

Run warm up/down 28:00 [1] 3.0 mi (9:20 / mi)
shoes: Brooks Ghost 10

Run race 28:24 [3] 8.0 km (3:33 / km)
(sick)

Woke up with sore throat, but still raced. Ended up feeling pretty crappy

Friday Sep 8 #

Run (DBR) 49:50 [1] 5.45 mi (9:09 / mi)
shoes: Brooks Ghost 10

with some stride outs

Thursday Sep 7 #

Skate Ski 1:36:42 [1] 14.95 mi (9.3 mph)

Wednesday Sep 6 #

Classic Ski 1:33:45 [1] 13.88 mi (8.9 mph)

Tuesday Sep 5 #

Run warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Brooks Ghost 10

Strength 1:05:00 [1]

Run warm up/down 38:30 [1] 4.3 mi (8:57 / mi)
shoes: Brooks Ghost 10

and some 200m accels after intervals

Run intervals 30:00 [3] 4.71 mi (6:22 / mi)
shoes: Brooks Ghost 10

Run (time between intervals) 6:00 [1] 0.6 mi (10:00 / mi)
shoes: Brooks Ghost 10

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