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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkOus

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Classic Ski4 4:46:12 44.29(9.3/h) 71.28(14.9/h)
  Strength2 1:55:00
  Trail Run1 1:10:35 7.71(9:09) 12.41(5:41)
  Skate Ski1 1:06:48 9.65(8.7/h) 15.53(13.9/h)
  Run2 30:00 2.35(12:46) 3.78(7:56)
  Total7 9:28:35 64.0 103.0

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Sunday Sep 17 #

Skate Ski 1:06:48 [1] 9.65 mi (8.7 mph)

Classic Ski 53:00 [1] 10.0 mi (11.3 mph)

Pretty quick for long day, spent a little while in L2 catching up to group

Saturday Sep 16 #

Strength 55:00 [1]

Little shorter/easier b/c of physio testing tomorrow

Friday Sep 15 #

Run warm up/down 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Brooks Ghost 10

Thursday Sep 14 #

Classic Ski 1:31:27 [1] 14.26 mi (9.4 mph)

Wednesday Sep 13 #

Classic Ski 1:10:45 [1] 9.28 mi (7.9 mph)

Tuesday Sep 12 #

Run warm up/down 15:00 [1] 0.75 mi (20:00 / mi)

Strength 1:00:00 [1]

Trail Run 1:10:35 [1] 7.71 mi (9:09 / mi)
shoes: Brooks Ghost 10

Monday Sep 11 #

Classic Ski 1:11:00 [1] 10.75 mi (9.1 mph)

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