Skate Ski warm up/down ( and inbetween intervals) 1:00:38 [1] 9.43 mi (9.3 mph)
Skate Ski27:00 [3] 4.0 mi (8.9 mph)
3 x 9 min L3 uphill at Coles Creek Felt surprisingly good today, outside of the heat. Got a lot more sleep past few nights which probably helped. Hr was steady at top end of L3; on steeper hills went into L4, but toned it back when I saw that. Also felt better each interval which is good
Felt exhausted today, so only did first set of speeds. Was different than Tues; today I actually felt tired. Could have been from lack of sleep, food, or water during day cause of Chem lab