In the 7 days ending Nov 5, 2017:
Skate Ski 1:53:30 [1] 17.91 mi (9.5 mph)
Trail Run 43:30 [1] 3.13 mi (13:54 / mi)
Bounding/Ski Walking warm up/down 46:10 [1] 3.2 mi (14:26 / mi)
Bounding/Ski Walking intervals 32:10 [3] 4.54 mi (7:05 / mi) shoes: Solomon Speedcross 3
Bounding/Ski Walking intervals 3:30 [5]
Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Strength 1:10:00 [1]
Skate Ski 1:56:30 [1] 17.63 mi (9.1 mph)
Classic Ski warm up/down 1:00:00 [1] 7.0 mi (7.0 mph)
Classic Ski intervals 20:00 [4] 4.3 mi (12.9 mph)
Skate Ski 2:02:00 [1] 19.05 mi (9.4 mph)
Strength 1:05:00 [1]
Trail Run 1:40:00 [1] 9.02 mi (11:05 / mi)
« Earlier | Later »