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Training Log Archive: MarkOus

In the 7 days ending Nov 12:

activity # timemileskm+ft
  Classic Ski3 3:35:55 24.54(6.8/h) 39.49(11.0/h)
  Skate Ski2 2:16:23 14.45 23.25
  Strength2 2:15:00
  Trail Run1 54:45 3.5(15:39) 5.63(9:43)
  Run2 30:00 2.0(15:00) 3.22(9:19)
  Total6 9:32:03 44.49 71.6

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MoTuWeThFrSaSu

Sunday Nov 12 #

Classic Ski 1:00:00 [1] 5.65 mi (5.6 mph)

Easy classic ski with a little bit of no pole

Saturday Nov 11 #

Skate Ski 1:10:00 [1] 8.31 mi (7.1 mph)

Skate Ski 5:00 [5]

2 x 5 x 30s speed

Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Strength 1:10:00 [1]

Friday Nov 10 #

Classic Ski 1:17:15 [1] 7.5 mi (5.8 mph)

First classic ski on snow, and again conditions were great for early in the year.
3 x 10 min no pole (was supposed to be 4 but I think I forgot one)

Thursday Nov 9 #

Skate Ski 1:01:23 [1] 6.14 mi (6.0 mph)

First ski on snow! Pretty good and hr was about 10bpm lower than a normal rollerski

Wednesday Nov 8 #

Trail Run 54:45 [1] 3.5 mi (15:39 / mi)

Recovery day

Tuesday Nov 7 #

Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Strength 1:05:00 [1]

Classic Ski 1:18:40 [1] 11.39 mi (8.7 mph)

With a few short striding drills built into loops

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