Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkOus

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Skate Ski4 6:15:30 48.65(7.8/h) 78.29(12.5/h)
  Classic Ski2 4:01:00 28.04(7.0/h) 45.13(11.2/h)
  Strength2 2:12:30
  Run3 1:14:00 6.0(12:20) 9.65(7:40)
  Other1 45:00
  Total6 14:28:00 82.69 133.07

«»
3:45
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Classic Ski 2:02:00 [1] 14.2 mi (7.0 mph)

3 x 10 no pole and dp

Skate Ski 1:30:00 [1] 12.3 mi (8.2 mph)

Saturday Nov 18, 2017 #

Classic Ski 1:59:00 [1] 13.84 mi (7.0 mph)

Skate Ski 1:46:30 [1] 15.0 mi (8.5 mph)

Friday Nov 17, 2017 #

Run 15:00 [1] 1.0 mi (15:00 / mi)

Strength 1:07:30 [1]

Thursday Nov 16, 2017 #

Skate Ski 1:29:00 [1] 11.95 mi (8.1 mph)

Wednesday Nov 15, 2017 #

Run 44:00 [1] 4.0 mi (11:00 / mi)

Other 45:00 [1]

Basketball for 1/2 of OYO day

Tuesday Nov 14, 2017 #

Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Strength 1:05:00 [1]

Skate Ski warm up/down 1:14:00 [1] 7.0 mi (5.7 mph)

Skate Ski 16:00 [3] 2.4 mi (9.0 mph)

Intervals felt fine, but hr was very high. Felt like a low L3 pace, but hr was close to 190 most of time. No sure if that was b/c snow was super soft and slow or what, but I just did the minimum number of intervals

« Earlier | Later »