Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkOus

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Skate Ski3 4:49:11 37.83(7.8/h) 60.88(12.6/h)
  Classic Ski3 4:34:30 36.25(7.9/h) 58.34(12.8/h)
  Run3 1:21:00 9.17(8:50) 14.76(5:29)
  Strength1 1:15:00
  Active Recovery1 50:00
  Total6 12:49:41 83.25 133.98

«»
3:05
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Run 51:00 [1] 6.67 mi (7:39 / mi)

Saturday Nov 25, 2017 #

Classic Ski 1:29:30 [1] 13.9 mi (9.3 mph)

Friday Nov 24, 2017 #

Skate Ski 55:00 [1] 6.65 mi (7.3 mph)

Skate Ski 50:00 [2] 6.6 mi (7.9 mph)

Lots of climbing at Trollhaugen

Wednesday Nov 22, 2017 #

Classic Ski long 1:05:00 [1] 8.45 mi (7.8 mph)

Skate Ski long 1:46:00 [1] 13.32 mi (7.5 mph)

Tuesday Nov 21, 2017 #

Skate Ski warm up/down 34:00 [1] 4.05 mi (7.1 mph)

15ish minutes of easy skiing (was in L2 most of the time, but thatseems to be a norm now) 3 x 2 L3, and I think I did 2 or 3 x 30s L4. After changing I did some sprints

Skate Ski race 25:41 [4] 4.76 mi (11.1 mph)

Probably one of my worst races I've had, but it was just a TT.
Super icy conditions with power spots that stopped you, so balancing and skating was very hard for me. Probably didn't help that mentally it got harder to stay positive as it went on, so that is also something to work on, especially in these bad conditions. Fitness wise I felt pretty good, although avg hr was only around 190, and max was 194. I also felt strong V1ing on my left side, and although nothing was great technique wise it is still good. The other problem was that my lower back was in a lot of pain (again) which made skating even harder.

Skate Ski warm up/down 18:30 [1] 2.45 mi (7.9 mph)

Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Strength 1:15:00 [1]

Monday Nov 20, 2017 #

Classic Ski 2:00:00 [1] 13.9 mi (6.9 mph)

Run warm up/down 15:00 [1] 1.5 mi (10:00 / mi)

Active Recovery 50:00 [1]

« Earlier | Later »