Skate Ski intervals 28:30  4.8 mi (10.1 mph)
8 x 3.5 min L3 ints at Ripley
Hr was almost never in L1 again on warm up, despite barely skiing. Felt way better during cooldown though.
Heart rate hit 190 pretty easily, but I was able to keep it controlled around that. It did feel like a nice L3 pace, but the heart rate disagreed. Deffinitely felt like I could pick it up another gear no problem, and also raised hr on last one when I picked up tempo with legs and relaxed upper body