Trail Run warm up/down (morning jog) 14:00 [1] 1.2 mi (11:40 / mi)
Skate Ski warm up/down 36:45 [1] 4.72 mi (7.7 mph)
Hr was L2 for most of easy warm up again.
After just under 20 min of L1, did 3 x 2min of L3, 3 or 4x 30s-1 min L4, and then 1 sprint before going to change 15min before race.
Then did a few more sprints before going
Skate Ski race 9:15 [4] 3.0 km (19.5 kph)
Felt a lot better this race and had pretty good result.
Not sure if I focused on technique very well, but it was good enough. I also V2d the start of hairpin,and probably shouldn't have started it so hard
Skate Ski warm up/down 33:18 [1] 4.16 mi (7.5 mph)