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Training Log Archive: MarkOus

In the 7 days ending Dec 24, 2017:

activity

time

miles

+ft

Classic Ski

2:37:00

18.85

(7.2/h)

30.34

(11.6/h)

Skate Ski

2:34:15

25.8

(10.0/h)

41.53

(16.2/h)

Strength

55:00

Other

50:00

Trail Run

44:30

4.3

(10:21)

6.92

(6:26)

Run

15:00

1.0

(15:00)

1.61

(9:19)

Total

7:55:45

49.95

80.39

1:54

0:00

» now

Sunday Dec 24, 2017 #

Note
(sick)

Woke up in middle of night with extreme abdominal pain, and stomach felt funny so I didn't end up training today

Other 50:00 [1]

Played hockey for a few hours, so I think it can count as a bit of training

Saturday Dec 23, 2017 #

Skate Ski warm up/down 39:00 [1] 6.53 mi (10.0 mph)

Pretty short warm up as it took a while to get ready

Skate Ski race 23:30 [4] 10.0 km (25.5 kph)

Friday Dec 22, 2017 #

Classic Ski 1:18:00 [1] 9.7 mi (7.5 mph)

Classic Ski 3:00 [5] 0.4 mi (8.0 mph)

Did part of the speed workout since I will be racing tomorrow.

Thursday Dec 21, 2017 #

Skate Ski 1:31:45 [1] 13.06 mi (8.5 mph)

Wednesday Dec 20, 2017 #

Classic Ski 1:16:00 [1] 8.75 mi (6.9 mph)

Tuesday Dec 19, 2017 #

Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Strength 55:00 [1]

Trail Run 44:30 [1] 4.3 mi (10:21 / mi)

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