Training Log Archive: MarkOusIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Skate Ski 1:49:00 [1] 14.13 mi (7.8 mph)
Easy day with 3 x 10min no pole and 10 min one pole each side
Saturday Jan 13, 2018 #
Classic Ski 1:33:00 [1] 11.67 mi (7.5 mph)
Run 15:00 [1] 1.0 mi (15:00 / mi)
Strength 47:30 [1]
Friday Jan 12, 2018 #
Classic Ski 1:30:00 [1] 9.3 mi (6.2 mph)
no pole and one pole
Thursday Jan 11, 2018 #
Skate Ski 1:22:00 [1] 12.32 mi (9.0 mph)
Wednesday Jan 10, 2018 #
Classic Ski 1:30:00 [1] 12.0 mi (8.0 mph)
Tuesday Jan 9, 2018 #
Skate Ski 1:15:30 [1] 10.6 mi (8.4 mph)
Skate Ski intervals 5:00 [5] 1.03 mi (12.4 mph)
3 x 15-20-30-20-15 speeds with 2 min between ints and 5 mi between sets