Skate Ski warm up/down 52:45  7.06 mi (8.0 mph)
3 x 2 min L3 and a few L4s
Skate Ski25:30  5.9 mi (13.9 mph) max:205
Would have been a pretty good race if I hadn't broken a ski, but I guess my agility still needs some work. I pushed pretty hard in the middle while trying to catch up, which made the second half of the race another painful one, although the inhaler seemed to make breathing better than last time
Classic Ski warm up/down 53:30  6.4 mi (7.2 mph)
2 x 2ish min L3 and just a few L4s because upper body felt a little tired
Classic Ski29:44  6.0 mi (12.1 mph) max:206
Pretty good race, other than the fact that I forgot to use inhaler which ended up being pretty costly in the last third of race. I think I even hit the grunting point a little. Other than that I'm happy with result other than I didn't try to pass a kid before rollercoaster which cost me 2 places.