Training Log Archive: MarkOusIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Classic Ski warm up/down 50:00 [1] 7.5 mi (9.0 mph)
3 x 2min L3 and a bit of L4. Was a little short on time due to prepping skis.
Classic Ski race 45:48 [4] 15.0 km (19.7 kph)
First race I've felt kind of flat for since starting the season. Might have been course and lack of kick, or maybe body was just a little off. Also didn't feel like a very serious race for some reason. Still happy with result despite it being an eh race.
Wish I hadn't broken watch so that I could see if hr was low
Wish I hadn't broken watch so that I could see if hr was low
Saturday Jan 27, 2018 #
Classic Ski 50:00 [1] 7.0 mi (8.4 mph)
DBR, didn't do many speeds due to broken ski
Friday Jan 26, 2018 #
Skate Ski 1:13:00 [1] 10.25 mi (8.4 mph)
Thursday Jan 25, 2018 #
Skate Ski 33:15 [1] 4.7 mi (8.5 mph)
Wednesday Jan 24, 2018 #
Classic Ski warm up/down 55:00 [1] 8.28 mi (9.0 mph)
Classic Ski intervals 3:20 [3] 0.53 mi (9.5 mph)
First int as a double pole to see if we were feeling good enough for L4s
Classic Ski intervals 15:00 [4] 2.6 mi (10.4 mph)
3 x 5min mostly double pole.
Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Strength 1:10:00 [1]
Start of maintenance strength block
Tuesday Jan 23, 2018 #
Skate Ski 1:28:00 [1] 11.65 mi (7.9 mph)
Easy distance with some V2 work