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Training Log Archive: MarkOus

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Classic Ski3 3:39:08 35.23(9.6/h) 56.7(15.5/h)
  Skate Ski3 3:14:15 26.6(8.2/h) 42.81(13.2/h)
  Strength1 1:10:00
  Run1 15:00 1.0(15:00) 1.61(9:19)
  Total6 8:18:23 62.83 101.11

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Sunday Jan 28 #

Classic Ski warm up/down 50:00 [1] 7.5 mi (9.0 mph)

3 x 2min L3 and a bit of L4. Was a little short on time due to prepping skis.

Classic Ski race 45:48 [4] 15.0 km (19.7 kph)

First race I've felt kind of flat for since starting the season. Might have been course and lack of kick, or maybe body was just a little off. Also didn't feel like a very serious race for some reason. Still happy with result despite it being an eh race.
Wish I hadn't broken watch so that I could see if hr was low

Saturday Jan 27 #

Classic Ski 50:00 [1] 7.0 mi (8.4 mph)

DBR, didn't do many speeds due to broken ski

Friday Jan 26 #

Skate Ski 1:13:00 [1] 10.25 mi (8.4 mph)

Thursday Jan 25 #

Skate Ski 33:15 [1] 4.7 mi (8.5 mph)

Wednesday Jan 24 #

Classic Ski warm up/down 55:00 [1] 8.28 mi (9.0 mph)

Classic Ski intervals 3:20 [3] 0.53 mi (9.5 mph)

First int as a double pole to see if we were feeling good enough for L4s

Classic Ski intervals 15:00 [4] 2.6 mi (10.4 mph)

3 x 5min mostly double pole.

Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Strength 1:10:00 [1]

Start of maintenance strength block

Tuesday Jan 23 #

Skate Ski 1:28:00 [1] 11.65 mi (7.9 mph)

Easy distance with some V2 work

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