Skate Ski warm up/down 44:00  5.75 mi (7.8 mph)
Skate Ski warm up/down 7:30  1.2 mi (9.6 mph)
3 x 2ish min L3 and 2 x 45s L4 plus a speed or two.
Skate Ski race 1:03:50  12.9 mi (12.1 mph)
Another good race. First 3 laps stuck with the 3rd pack, and on last lap I took off at hairpin and dropped them. Probably could've waited a little as I killed my V1 on right side for rest of race, but I still maintained and built the gap. Back was a little sore, but not bad compared to yesterday and it forced me to use core more.
Run warm up/down 18:00  1.25 mi (14:24 / mi)
After morning jog and some rolling I got rid of most of pain from yesterday, so that is good. After race I did some stretching and cupping and it is feeling better