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Training Log Archive: MarkOus

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Classic Ski3 4:12:19 32.48(7.7/h) 52.27(12.4/h)
  Skate Ski3 3:14:10 26.63(8.2/h) 42.86(13.2/h)
  Strength1 1:00:00
  Run3 42:30 3.65(11:39) 5.87(7:14)
  Total6 9:08:59 62.76 101.0

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MoTuWeThFrSaSu

Sunday Feb 11 #

Skate Ski 1:08:30 [1] 9.45 mi (8.3 mph)

Note

Had a bit of a sore throat last night (as in a cold coming on) but wasn't there in morning so I did an easy ski. Later in the day I noticed it a little, but didn't come back after that

Saturday Feb 10 #

Classic Ski warm up/down 1:00:25 [1] 7.0 mi (7.0 mph)

Classic Ski warm up/down 10:00 [3] 1.95 mi (11.7 mph)

3 x 2ish min L3, and 3-4x 45s L4, plus some speeds

Classic Ski race 30:54 [4] 6.36 mi (12.3 mph)
ahr:188 max:198

Meh race. I just feel like Rhinelander course doesn't mesh well with the way I ski for some reason. Hr wasn't up there, and I just couldn't push myself very much. Lower back was also tight from double poling

Friday Feb 9 #

Classic Ski 2:00 [5] 0.27 mi (8.1 mph)

6-8 x 15-20s speeds on different parts of course

Classic Ski 1:14:00 [1] 9.3 mi (7.5 mph)

Thursday Feb 8 #

Skate Ski 48:30 [1] 6.38 mi (7.9 mph)

Run 14:30 [1] 1.3 mi (11:09 / mi)

Wednesday Feb 7 #

Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Strength 1:00:00 [1]

Classic Ski 1:12:00 [1] 7.0 mi (5.8 mph)

Classic Ski intervals 3:00 [5] 0.6 mi (12.0 mph)

10 classic speeds, including a few to work on herringbone

Tuesday Feb 6 #

Skate Ski 1:17:10 [1] 10.8 mi (8.4 mph)

Run 13:00 [1] 1.35 mi (9:38 / mi)

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