Training Log Archive: MarkOusIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
Skate Ski 1:08:30 [1] 9.45 mi (8.3 mph)
Note
Had a bit of a sore throat last night (as in a cold coming on) but wasn't there in morning so I did an easy ski. Later in the day I noticed it a little, but didn't come back after that
Saturday Feb 10, 2018 #
Classic Ski warm up/down 1:00:25 [1] 7.0 mi (7.0 mph)
Classic Ski warm up/down 10:00 [3] 1.95 mi (11.7 mph)
3 x 2ish min L3, and 3-4x 45s L4, plus some speeds
Classic Ski race 30:54 [4] 6.36 mi (12.3 mph)
ahr:188 max:198
Meh race. I just feel like Rhinelander course doesn't mesh well with the way I ski for some reason. Hr wasn't up there, and I just couldn't push myself very much. Lower back was also tight from double poling
Friday Feb 9, 2018 #
Classic Ski 2:00 [5] 0.27 mi (8.1 mph)
6-8 x 15-20s speeds on different parts of course
Classic Ski 1:14:00 [1] 9.3 mi (7.5 mph)
Thursday Feb 8, 2018 #
Skate Ski 48:30 [1] 6.38 mi (7.9 mph)
Run 14:30 [1] 1.3 mi (11:09 / mi)
Wednesday Feb 7, 2018 #
Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Strength 1:00:00 [1]
Classic Ski 1:12:00 [1] 7.0 mi (5.8 mph)
Classic Ski intervals 3:00 [5] 0.6 mi (12.0 mph)
10 classic speeds, including a few to work on herringbone
Tuesday Feb 6, 2018 #
Skate Ski 1:17:10 [1] 10.8 mi (8.4 mph)
Run 13:00 [1] 1.35 mi (9:38 / mi)