Training Log Archive: MarkOusIn the 7 days ending Feb 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 25, 2018 #
Classic Ski 1:29:00 [1] 9.0 mi (6.1 mph)
Saturday Feb 24, 2018 #
Run warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Strength 1:10:00 [1]
Friday Feb 23, 2018 #
Skate Ski 1:13:00 [1] 9.3 mi (7.6 mph)
Skate Ski intervals 3:00 [5] 0.65 mi (13.0 mph)
10 - 20 - 30 - 20 - 10 speeds 2x 2min between and 5min between sets
Felt good to be back and flush out the rest of the crap in my nose
Felt good to be back and flush out the rest of the crap in my nose
Thursday Feb 22, 2018 #
Note
(sick)
Wednesday Feb 21, 2018 #
Note
(sick)
Tuesday Feb 20, 2018 #
Note
(sick)
Monday Feb 19, 2018 #
Note
(sick)