Training Log Archive: MarkOusIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
Trail Run 17:00 [1] 1.2 mi (14:10 / mi)
Skate Ski 53:30 [1] 6.0 mi (6.7 mph)
First ski at altitude this trip. Pretty hard to stay L1, but managed to be below 160 for most of it
Saturday Mar 3, 2018 #
Run 25:00 [1] 2.3 mi (10:52 / mi)
Dynamic Stretching 15:00 [1] 0.3 mi (49:59 / mi)
Thursday Mar 1, 2018 #
Classic Ski warm up/down 42:00 [1] 4.65 mi (6.6 mph)
Short warm up, long cool down
Classic Ski warm up/down 8:00 [3] 1.5 mi (11.3 mph)
Classic Ski intervals 12:00 [5] 2.42 mi (12.1 mph)
TT
Ended up dropping out after hitting a wall going up skitter. Felt similar to CC race in that I was skiing with others and then just hit the wall and couldn't go. My guess is it was either because of short warm up and/ or going out too hard at beginning since I was expecting a short quick 5k
Ended up dropping out after hitting a wall going up skitter. Felt similar to CC race in that I was skiing with others and then just hit the wall and couldn't go. My guess is it was either because of short warm up and/ or going out too hard at beginning since I was expecting a short quick 5k
Wednesday Feb 28, 2018 #
Run 13:00 [1] 1.0 mi (13:00 / mi)
Strength 1:07:00 [1]
Tuesday Feb 27, 2018 #
Skate Ski 58:00 [1] 8.45 mi (8.7 mph)
Skate Ski intervals 1:45 [5] 0.5 mi (17.1 mph)
10 x 10s speeds
Monday Feb 26, 2018 #
Trail Run 54:15 [1] 5.55 mi (9:46 / mi)