Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkOus

In the 7 days ending Mar 11, 2018:

activity

time

miles

+ft

Skate Ski

4:10:04

42.54

(10.2/h)

68.46

(16.4/h)

Classic Ski

3:36:16

29.81

(8.3/h)

47.98

(13.3/h)

Trail Run

5:00

Total

7:51:20

72.35

116.44

1:47

0:00

» now

Saturday Mar 10, 2018 #

Classic Ski warm up/down 50:00 [1] 5.6 mi (6.7 mph)

Classic Ski warm up/down 7:30 [3] 1.2 mi (9.6 mph)

Classic Ski race 8:07 [5] 3.3 km (24.4 kph)

Last race of the season and of JNs

Pretty happy with how it went, as I was breathing hard at top of Hollow and but not too bad. But at the top of Hermodes I had worst breathing episode from skiing yet and was wheezing all the way to finish. Based off of that I am pretty confident I have VCD and not just asthma, so I will have to start doing exercises.

Friday Mar 9, 2018 #

Skate Ski warm up/down 31:10 [1] 5.75 mi (11.1 mph)

Skate Ski warm up/down 7:30 [3] 1.4 mi (11.2 mph)

Skate Ski race 36:11 [4] 15.0 km (24.9 kph)

Eh race. Tried to dbl pole at begging in order to conserve legs from slick trails, but ended up aggravating back which made other downhills miserable

Skate Ski 17:00 [1] 2.25 mi (7.9 mph)

Thursday Mar 8, 2018 #

Skate Ski 50:50 [1] 7.45 mi (8.8 mph)

Wednesday Mar 7, 2018 #

Skate Ski warm up/down 34:45 [1] 5.25 mi (9.1 mph)

Morning warm up

Skate Ski warm up/down 7:30 [3] 1.5 mi (12.0 mph)

Skate Ski race 2:41 [5] 0.87 mi (19.5 mph)

Skate Ski 15:00 [1] 2.1 mi (8.4 mph)

Skate Ski 24:30 [1] 3.0 mi (7.3 mph)

Still a decent warm up since we had several hour break, but a little less since it was hot and I was very very tired

Skate Ski warm up/down 5:30 [3] 0.93 mi (10.1 mph)

Skate Ski race 2:42 [5] 0.87 mi (19.3 mph)

Went pretty well considering I broke a pole and was tired

Skate Ski 14:45 [1] 1.85 mi (7.5 mph)

Tuesday Mar 6, 2018 #

Classic Ski warm up/down 46:00 [1] 4.75 mi (6.2 mph)

Classic Ski warm up/down 7:30 [3] 1.0 mi (8.0 mph)

Classic Ski race 26:09 [4] 10.0 km (22.9 kph)
ahr:197 max:205

First race at altitude, and overall I'm happy with it. Did a pretty good job with pacing and although end was rough that was kind of expected. Also maintained high hr for whole race so that is good I guess

Classic Ski 14:00 [1] 1.5 mi (6.4 mph)

Monday Mar 5, 2018 #

Trail Run 5:00 [1]

Classic Ski 54:00 [1] 7.0 mi (7.8 mph)

Classic Ski intervals 1:30 [3] 0.2 mi (8.0 mph)

One L3 (feel) just to see what hr would do. Hit bottom of L4 pretty easily with the altitude

Classic Ski 1:30 [5] 0.3 mi (12.0 mph)

3 x 30s speeds on different parts of the course. Hr spiked easily on these too

« Earlier | Later »