Training Log Archive: MarkOusIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 15, 2018 #
Classic Ski 1:46:00 [1] 10.3 mi (5.8 mph)
Saturday Apr 14, 2018 #
Skate Ski 1:45:00 [1] 11.45 mi (6.5 mph)
Crust cruising
Friday Apr 13, 2018 #
Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Strength 1:15:00 [1]
Thursday Apr 12, 2018 #
Skate Ski 1:00:00 [1] 6.0 mi (6.0 mph)
Skate Ski 15:00 [2] 1.5 mi (6.0 mph)
I think I was in L2 some just cause it was a slow ski in dense fresh snow and was kinda a grind
Wednesday Apr 11, 2018 #
Classic Ski 1:36:00 [1] 9.9 mi (6.2 mph)
Classic Ski intervals 4:00 [5] 1.0 mi (15.0 mph)
Races down Skitter (4x)
Tuesday Apr 10, 2018 #
Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Strength 1:20:00 [1]
Other 30:00 [2]
Soccer
Monday Apr 9, 2018 #
Active Recovery 45:00 [1]
BB and stretching