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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkOus

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Skate Ski3 3:54:15 19.85 31.94
  Strength2 2:35:00
  Classic Ski2 2:31:11 16.65(6.6/h) 26.8(10.6/h)
  Run2 30:00 3.0(10:00) 4.83(6:13)
  Total6 9:30:26 39.5 63.57

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MoTuWeThFrSaSu

Sunday Apr 22 #

Classic Ski 1:36:11 [1] 11.15 mi (7.0 mph)

Saturday Apr 21 #

Skate Ski 45:00 [1] 1.0 mi (1.3 mph)

Skiemiester @ Ripley

Skate Ski 30:00 [2] 1.0 mi (2.0 mph)

Skate Ski 13:00 [3] 1.0 mi (4.6 mph)

Skate Ski 13:30 [4] 1.0 mi (4.4 mph)

Skate Ski 3:00 [5]

Friday Apr 20 #

Run warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

Strength 1:20:00 [1]

Yooper strength test

Thursday Apr 19 #

Skate Ski 1:26:30 [1] 10.2 mi (7.1 mph)

Wednesday Apr 18 #

Classic Ski 55:00 [1] 5.5 mi (6.0 mph)

Easy ski with video technique

Skate Ski 43:15 [1] 5.65 mi (7.8 mph)

Second half... skate video

Tuesday Apr 17 #

Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Strength 1:15:00 [1]

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