Training Log Archive: MarkOusIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Classic Ski 1:36:11 [1] 11.15 mi (7.0 mph)
Saturday Apr 21, 2018 #
Skate Ski 45:00 [1] 1.0 mi (1.3 mph)
Skiemiester @ Ripley
Skate Ski 30:00 [2] 1.0 mi (2.0 mph)
Skate Ski 13:00 [3] 1.0 mi (4.6 mph)
Skate Ski 13:30 [4] 1.0 mi (4.4 mph)
Skate Ski 3:00 [5]
Friday Apr 20, 2018 #
Run warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
Strength 1:20:00 [1]
Yooper strength test
Thursday Apr 19, 2018 #
Skate Ski 1:26:30 [1] 10.2 mi (7.1 mph)
Wednesday Apr 18, 2018 #
Classic Ski 55:00 [1] 5.5 mi (6.0 mph)
Easy ski with video technique
Skate Ski 43:15 [1] 5.65 mi (7.8 mph)
Second half... skate video
Tuesday Apr 17, 2018 #
Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Strength 1:15:00 [1]