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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkOus

In the 7 days ending May 6:

activity # timemileskm+ft
  Skate Ski2 2:15:00 12.95(5.8/h) 20.84(9.3/h)
  Classic Ski1 1:28:15 13.45(9.1/h) 21.65(14.7/h)
  Strength1 1:20:00
  SUP1 1:10:00 4.65(15:03) 7.48(9:21)
  Hike1 45:00 2.0(22:30) 3.22(13:59)
  Swim1 35:00
  Other1 15:00
  Total6 7:48:15 33.05 53.19

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MoTuWeThFrSaSu

Sunday May 6 #

Classic Ski 1:28:15 [1] 13.45 mi (9.1 mph)

double pole

Saturday May 5 #

SUP 1:10:00 [1] 4.65 mi (15:03 / mi)

Thursday May 3 #

Skate Ski 1:10:00 [1] 6.95 mi (6.0 mph)

Actual last snow ski of the year

Wednesday May 2 #

Swim 35:00 [1]

Tuesday May 1 #

Skate Ski 1:05:00 [1] 6.0 mi (5.5 mph)

Last ski of the year? At least we made it to May!

Other warm up/down 15:00 [1]

bball

Strength 1:20:00 [1]

Monday Apr 30 #

Hike 45:00 [1] 2.0 mi (22:30 / mi)

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