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Training Log Archive: MarkOus

In the 7 days ending May 13:

activity # timemileskm+ft
  Classic Ski1 1:35:30 14.8(9.3/h) 23.82(15.0/h)
  Strength1 1:00:00
  Skate Ski1 50:00 6.56(7.9/h) 10.56(12.7/h)
  Run1 38:00 4.31(8:49) 6.94(5:29)
  Bike1 10:00
  Total3 4:13:30 25.67 41.31

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MoTuWeThFrSaSu

Sunday May 13 #

Note
(sick)

Had a fever last night, so now I really have what ever cold hit me earlier in the week, and I guess it didnt fo away

Saturday May 12 #

Skate Ski 25:00 [1] 3.28 mi (7.9 mph)

Skate Ski 25:00 [2] 3.28 mi (7.9 mph)

Really really struggled to stay in L1, so stopped skiing after a while of not being able to keep low. Not sure why... if sick, or what

Run 38:00 [1] 4.31 mi (8:49 / mi)

Easier to stay in L1 running, but still was definintly off so I stopped early

Friday May 11 #

Note

Was gonna lift, but got in car accident so I don't think it would be a good idea

Thursday May 10 #

Classic Ski 1:35:30 [1] 14.8 mi (9.3 mph)

Felt way better today (even last night I did, so I went for a ski). Double pole only classic ski.

Wednesday May 9 #

Note
(sick)

Woke up a little sick this morning, probably from fishing in the cold last night. Oops.

Tuesday May 8 #

Bike warm up/down 10:00 [1]

Strength 1:00:00 [1]

Second Hypertrophy block. Had to skip one lift and go fast in order to get ride home

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