Training Log Archive: MarkOusIn the 7 days ending Jul 8, 2018:
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Friday Jul 6, 2018 #
Classic Ski 1:32:00 [1] 14.1 mi (9.2 mph)
Tried to spend a lot of time playing around with flexing ankles different amounts/ways to see how it felt
Thursday Jul 5, 2018 #
Skate Ski 3:00:00 [1] 28.9 mi (9.6 mph)
Wednesday Jul 4, 2018 #
Run 1:30:00 [1] 11.15 mi (8:04 / mi)
Tuesday Jul 3, 2018 #
Skate Ski warm up/down 57:00 [1] 8.8 mi (9.3 mph)
Skate Ski intervals 48:00 [3] 8.8 mi (11.0 mph)
6 x 8min L3. Good interval session on rolling hills of Heistercamp. I think I was close to top of L3 again, but a little better this time, although I still had to really slow down on hills
Run warm up/down 7:00 [1] 0.75 mi (9:20 / mi)
Strength 48:00 [1]
Backyard strength
Monday Jul 2, 2018 #
Classic Ski 1:28:30 [1] 14.6 mi (9.9 mph)