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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: krickle

In the 14 days ending Oct 2, 2008:

activity # timemileskm+m
  orienteering7 5:39:23 22.87(14:51) 36.8(9:13)
  running7 1:10:00
  walking1 20:00
  Total8 7:09:23 22.87 36.8

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FrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Oct 2, 2008 #

walking 20:00 [2]

up camp mt with mum while kurt and duncan ran.. real nice sunset and view on top :)

Tuesday Sep 30, 2008 #

Note
(sick)

siiiick

Sunday Sep 28, 2008 #

orienteering race 29:41 [4] 4.5 km (6:36 / km)

running warm up/down 10:00 [3]

Saturday Sep 27, 2008 #

orienteering race 1:24:23 [4] 7.6 km (11:06 / km)

running warm up/down 10:00 [3]

Friday Sep 26, 2008 #

orienteering race 22:42 [4] 3.3 km (6:53 / km)

running 10:00 [3]

Wednesday Sep 24, 2008 #

orienteering race 35:29 [4] 5.1 km (6:57 / km)

running warm up/down 10:00 [3]

Tuesday Sep 23, 2008 #

orienteering race 50:52 [4] 6.5 km (7:50 / km)

running warm up/down 10:00 [3]

Sunday Sep 21, 2008 #

orienteering race 1:25:05 [4] 6.5 km (13:05 / km)

running warm up/down 10:00 [3]

Saturday Sep 20, 2008 #

orienteering race 31:11 [4] 3.3 km (9:27 / km)

running warm up/down 10:00 [3]

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