Saturday Sep 30 |
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| Event: AUS National Championship Carnival
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 | orienteering race 30:41 [4] *** 3 km (10:14 / km) +110m 8:39 / km | |
| spiked:3/8c |
| wa champs... didnt have a very good run, felt alright running but my navigation didnt feel too flash...i didnt really make any major errors but about 2 controls that i lost atleast 1 minute on and 1 a few minutes on..... came 5th. |
Thursday Sep 28 |
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| trained heaps during the time we were stuck in airports around the country.... had burger eating competitions and saw how much maccas you could eat in a day....it was crazy..real gross too....ergh |
Tuesday Sep 26 |
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| got over my cold like 2 days ago but i couldnt be bothered to go 4 a run and now im leaving to wa today so i dont really want to but my arm hurts from getting a tetnus yesterday :( oh well thats my excuse..... |
Friday Sep 22 |
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| (sick) |
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Thursday Sep 21 |
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| (sick) |
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| C • .........::::::::::HOT:::::::::::.......... 4 |
Wednesday Sep 20 |
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| (sick) |
| went to the steve irwin memorial today! it was soo sad... i cried like the whole time, it was crazy... total mix of emotions the whole time :( had a good day but rina wouldnt stop complaining about her feet! errrrrrr........ had to wake up at 3:45 so yeh im still sick so i didnt do anything today.... |
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| C • . 3 |
Tuesday Sep 19 |
| track running race 5:40 [4] 1.5 km (3:47 / km) vdot: 47.3 | |
| (sick) |
| had regional athletics today at nudgee college... its a kool track-its blue :D i didnt wanna run because i felt sick in the stomach and cold wise... i missed the start marshalling cause i was looking for a tap so i had to run from one side of the oval to the other and got there just before the race started.... felt really stuffed running....was really dehydrated even before i started...cause i didnt find a tap! but they were all too fast for me anyway! ohhh at least i didnt come last :D |
Monday Sep 18 |
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| (sick) (rest day) |
| damn rina gave me a cold and im going running tomorrow so today is my rest day.... i am going to die soo bad! |
Sunday Sep 17 |
| orienteering race 1:02:00 [4] ** 6.4 km (9:41 / km) +120m 8:51 / km | |
| spiked:10/12c |
| went to dalby for the event at braemer forest... it was flat and then had some small random ridge going through it in random places.... it was hot as!! really fast apart from the stuff all over the ground...i didnt want to sprain my ankle or anything for WA so i ran slower and more careful than usual... felt crappy...i think laurinas given me her cold!! damn her! navigation was pretty good only errors i made were like 30 secs.... |
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| C • not too bad...not too bad at a... 1 |
Saturday Sep 16 |
| orienteering race 34:00 [4] ** 4 km (8:30 / km) | |
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| went to an event at toowoomba on the way to dalby.... it was a scatter and i got about 8 jumping cactus's!! felt pretty crappy... raced simon to get the last 3 controls...he beat me of course! it was hot as! the map was like 2 massive hills covered in green stuff with clearings around it...ahhh |
Friday Sep 15 |
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| it was wet on the road this arvo from rain os i figured that i didnt want to slip over and injure myself so i ate instead :D im doing exercise all weekend so yeh that can sorta be considered a rest day.... |
Thursday Sep 14 |
| warm up/down 20:00 [2] 3 km (6:40 / km) | |
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| ran from the event to where we start running..... |
| trail running 31:37 [5] 5.5 km (5:45 / km) | |
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| went for a run with rina at bunyaville... our normal run. havent done it since like june! felt pretty crappy after the first hill and i was kicking rinas arse and then somewhere in the 2nd half overtook me and i started running on determination! i cant let her beat me! i can actually but uno cause she got me by 1second!! |
Wednesday Sep 13 |
| orienteering 1:36:00 [3] *** 5 km (19:12 / km) | |
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| went and put out controls for tomorrow at bunyaville with rina. we ran between controls and then had to stop and untie the controls from eachother cause they were all tangled up and we had to make sure we were in the right spot.....oh well i ended up stacking it and had blood all on my legs, rina did a slow motion stack which was funny as! and we finally got stuck in the dark! we then ran out to the road.... felt good then! overall i had a good afternoon! THANKS RINA! :D |
Tuesday Sep 12 |
| orienteering 1:23:00 [3] *** 6 km (13:50 / km) | |
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| went to clibbys training and did a speed exercise where you go with a partner(bridgy) and swap the map at each control; i had even no.s and bridgy had odd no.s then the 2nd time we swapped and i had odd.we then did it a 2nd time in reverse.it was 3kms.fun fun fun! my navigation was alright.1st time took 43 mins, 2nd took 40 mins. |
Monday Sep 11 |
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| had a drama performance tonight.... started at 6:30 and finished at like 7:30........first time i did it right ever, 2nd time ive ever done the whole thing... because of this i didnt have any time to go for a run or anything. |
Sunday Sep 10 |
| orienteering race 47:50 [4] *** 4.5 km (10:38 / km) +300m 7:58 / km | |
| spiked:8/8c |
| went to samford forest.... man i hate that terrain-steep hills everywhere and thick... it was burnt out a bit but parts were still full of spiky crap. felt pretty weak cause i was hungry and pretty dehydrated. it was raining so i was sliding everywhere.navigation was good...mightve been because i was walking up like every hill which was out of every control...literally. laurina beat me by 2 mins....errr ill get her next time i race her!! hehe...... damn i thought i ran 6km instead it was 4! :( |
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| C • . 4 |
Saturday Sep 9 |
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| my calf muscles are sore so ill give a run a miss today......ill add today as another rest day. |
Friday Sep 8 |
| track running 33:00 [5] 6 km (5:30 / km) | |
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| was planning to run like 9km but kurt had a stitch and laurina and i turned round to find him... so we just ran home...turned out about 6km i think.. i had milo b4 hand not good to have b4 running.... my calf muscle was really tight and hurt a bit. i finished strongly but the massive hill shot me! its like a few hundred metres long!! holy moly i hate it! my hip hurt the whole way up it :( |
| hills 3:00 [4] 0.53 km (5:40 / km) | |
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| ran up our driveway 3 times..... about 40 seconds each. then i did a warm down and ran twice around our house....i never knew my driveway was so deadly! |
Thursday Sep 7 |
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| i dont think ill do anything today my head is like thumping... it was yesterday arvo too.... :( ive got to go to a drama performance as a assessment anyway and then shopping so i dont have any time really............. |
Wednesday Sep 6 |
| track running 1:30:00 [4] 3 km (30:00 / km) | |
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| went training with laurina.... did 2x200,2x400,800,2x400,200. felt good up to the 2nd 400m and then my leg started feeling tingly and hurting like the muscle was going to rip. so i cut out a 200m and went easy on the 400m after the 800. |
| warm up/down 15:00 [2] 2.5 km (6:00 / km) | |
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| warmed up for 10mins and down for 5mins up and down hills and through ferny grove high. |
Tuesday Sep 5 |
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| didnt do anything today... was going to but i drank too much milo and i felt sick.... milo was meant to make u feel energetic!! |
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| C • sugar + milk 2 |
Sunday Sep 3 |
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| my legs are sore from walking and running yesterday..... so i dont think ill do anything..... had a family gathering for fathers day so i couldnt go to the event either.. |
Saturday Sep 2 |
| soccer 1:30:00 [4] | |
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| played soccer and i was tired cause i ran heaps but some chick in my team decided to purposely trip a chick in the box.....errrrr that was the one goal they scored and we couldnt match it!! the coach said i played well :D but we lost...... |
| netball 1:00:00 [2] | |
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| played netball before soccer and we won i played goal keeper and was extremely bored.... there were all these little bugs flying round they annoyed me.....errr i think i ate a few! yucky!! |
| orienteering race 44:38 [4] *** 5.5 km (8:07 / km) | |
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| went orienteering today.... it was a park O and it was extremely hot!! i didnt like the heat so that stuffed me round a bit....spiked most of the controls caught michelle and gary caught me :( waaaaaa.... i slipped on some mud and went flying into a creek.... after that i was all wet and had mud over me and then i had to walk through the city afterwards... i got a few weird looks! |
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| C • u wouldnt have caught me if i ... 2 |
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| i walked around the city and indroopilly the whole entire day and went to the riverfire... it was pretty and the F111s were kool! it was fun!! my legs were cramping up on the train.... it was hard work! |
Friday Sep 1 |
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| it was raining again and i couldnt get anywhere and i hate running on road so i didnt do anything once again.... i feel naughty! |
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| C • slacka 2 |