Thursday Nov 30 |
 | orienteering race (picking up controls and d) 37:51 [4] *** 5 km (7:34 / km) | |
| |
| went to the event at downey park..but we got there late so we went out and collected the controls..me laurina and kurt were running and the first one there would have to get the control and the others would run on to the next one... i went to all the controls and got heaps of them...i was the only one thatg went to all the controls... took me about 3 mins to untie them cause one took me ages...after that one laurina and kurt were about 1km away when i got to the next control. it was fun but i felt a bit sick... probably took me around 35 mins. |
Wednesday Nov 29 |
| Note | |
| |
| wanted to go to street o but mum, laurina and kurt didnt cause it was 42 degrees today at 1pm and 38 at 4 so we thought wed miss it if only one person wanted to go...so we stayed back and watched a storm cross over.... |
Tuesday Nov 28 |
| random stuff 6:00:00 [1] | |
| |
| went to wet n wild and ran around it trying to catch up to ppl and then running up the stairs trying to gain spots in the line b4 the line formed...went up heaps and heaps and heaps of stairs...my legs nearly died from soooo many!!also swam...good day! |
| orienteering (street o) 36:46 [3] *** 5.86 km (6:16 / km) | |
| spiked:11/12c |
| had a real bad route choice and was feeling as dehydrated as a pig....i dont no how dehydrated that is but i was pretty dehydrated.... bad run wasnt going fast at all....it was like slllloooooooowwwww..... still had fun though
http://www.gmap-pedometer.com/?r=564954 |
Monday Nov 27 |
| walking (plus 2 hill runs) 1:00:00 [2] 7 km (8:34 / km) | |
| |
| went walking with mum through bunyaville cause it was too hot to run (35 degrees at 8:30 this morning) and id just finished drinking a banana milk and eating lollies and a finger bun so i decided that if i ran i would probably vomit.... it was fun me and mum had a good chat...i also did 2 hill runs up 2 absolutely massive hills...1 id never run up b4 i was like whoa...was so screwed after it... |
Sunday Nov 26 |
| Note | |
| |
| today is waaay too hot to go for a run...i swear if i did i would literally faint... its 40 degrees in ippy so its around 40 degrees where i live....i stepped on a nail today it hurt started throbbing...errrrr |
| |
| C • lazy... 4 |
Saturday Nov 25 |
| orienteering race (park o) 28:14 [4] *** 5 km (5:39 / km) | |
| |
| went to UQ for the park o....felt soo weak and dehydrated...it was hot as!! i caught rachel at the first control she got away from me by the 4th then simon caught me and got away from me at the 8th then i caught laurina and kurt....then gary caught me.... good course but i thought i mpd but i didnt..yay!! didnt spike all the controls though made sure i knew where i was in the tricky weird lots of path areas... |
Friday Nov 24 |
| Note | |
| |
| played tennis in hpe..nearly died from heat stroke...soo hot!! |
Wednesday Nov 22 |
| orienteering race (street o) 48:00 [4] ** 7.57 km (6:20 / km) | |
| spiked:15/18c |
| street o at mansfield...did a long and ran alrite got kinda tired...felt like more than 6kms...stuffed up 3 controls..no.1 was in the wrong spot it was on the wrong side of the bridge so i was looking on the closest side with other ppl like the map said but it wasnt there.... i also stuffed up no.2..heaps of ppl were looking for it in one spot but it was further up...and no.14 i was looking up the street but it was on the corner and heaps of ppl stuffed that
up...it was hidden like on the pole so u couldnt see it if u ran past... there was also a path that wasnt marked on the map which wouldnt completely changed my route choice...wouldve gone 18-17-2 and cut out 1 which then i wouldnt have stuffed it up and gained time on it.... but yeh
http://www.gmap-pedometer.com/?r=555508 |
Tuesday Nov 21 |
| orienteering race (steet o) 28:47 [4] ** 5.3 km (5:26 / km) | |
| spiked:10/12c |
| street o at kalinga park..felt the best ive felt in ages but my legs started feeling like they werent moving towards the end.. stuffed up no.6..thought it was someones yard so i didnt go through and thought the control must be on the nest rd so i ran to the next rd and had to run back..turned out a path went through to the control..wasted about 2 mins and kurt beat me by 1 min 40...so yeh i remembered my control card!!!! :D well i tied it onto something :D
http://www.gmap-pedometer.com/?r=555518 |
Monday Nov 20 |
| trail running 42:40 [4] 6 km (7:07 / km) | |
| |
| went to clibbys...i was really hungry and felt tired..couldnt get my legs moving..my leg felt weird how it sometimes does for some reason and my knee hurt. i also needed to go to the toilet...bad run....felt bad bad bad |
Sunday Nov 19 |
| bike riding 1:30:00 [1] | |
| |
| went to the beach for the wkend...rode from the house to the currimundi lake...the first time i rode with a flat which took 30 mins to get there and 20 back and then i rode again in the afternoon and that took 20 mins each way... |
| Note | |
| |
| went swimming in the surf and ran about 300m and did 3 x 100m intervals on the sand but i dont think it was worthy training.....so its just a note comment thingo |
Thursday Nov 16 |
| Note | |
| (rest day) |
| went around to 4 primary schools and performed a clowning act in drama..it was really fun but got kinda sick of it by the end of the day...got a lot of laughs from little kids then we went to sizzlers...twas a good day |
| |
| C • .........::::::::::HOT:::::::::::.......... 1 |
Wednesday Nov 15 |
| orienteering race (street o) 42:34 [4] ** 7.05 km (6:02 / km) | |
| spiked:16/18c |
| had the street o at forest lake.. it was really scary in some parts cause of the dark bushy parks...i didnt really see anyone out on the course...made a alright route choice but should have gotten 12 instead of 2. felt pretty dead out there but uno. |
| Note | |
| |
| had to sprint a few hundred metres from the train to the shops through hail and the rain and wind. got hit in the head a few times by ice but hey it was quite enjoyable.... |
Tuesday Nov 14 |
| orienteering race (street o) 33:14 [4] ** 5.72 km (5:49 / km) | |
| |
| went to street o at mcdowell...was feeling pretty good but also a bit tired during it up to 10 controls and i was like yay only 2 controls left and i was planning to cross the creek but it was full water and pretty wide and had full long grass round it so i ran around trying to find a better place to cross but it was all the same so i bailed on the idea of crossing the creek which i wasted probably about a minute on and ran up to the bridge that was 200m then i had to run another 200m on the other side of the creek to get back to where i originally was but on the other side of the creek....then i ran along a really dark path with chris saying how scary it was... and me and him hit the last control near the same time he punched first and i was behind him a bit after punching but i had him then i ran into a car....so he beat me in. left my control card back at the start again...had to punch my map but it didnt rain so it was fine... |
| |
| C • freakkk 2 |
Monday Nov 13 |
| trail running 44:00 [4] 6 km (7:20 / km) | |
| |
| had clibbys..went for a run around..ate chips b4 i went so they were coming up the whole way which felt pretty bad...and it was hot as!! 33 degrees today in brissy wat the!! i nearly died just playing basketball at lunch!! not a very good run overall... |
Friday Nov 10 |
| Note | |
| |
| played golf in hpe and ran up and back 4 times collecting my balls although i didnt have to run far cause they didnt go far...an advantage of being crappy at golf.... |
Thursday Nov 9 |
| Note | |
| (rest day) |
| had hpe at school and we played tennis....did u no attackpoint is now blocked on the computers at my school?! :O i dont no y but i tried to get in it today in science but it was blocked....they probably dont even no wat it is... oh well there goes my amusement in science |
Wednesday Nov 8 |
| orienteering race (street o) 54:00 [3] ** 7.77 km (6:57 / km) | |
| |
| went to street o over at robertson...did a long..ran out thinking i was doing a medium and marked 12 controls instead of 18 so i had to make another route choice and then at the 1st control i figured out that id left my control card back at the start so i punched my map...then i kept on counting the controls but missing out one control and thought there were only 19 controls on the map when there were suppos eot be 20 and i counted it like 12 times and still got the same result then finally figured it out...got to my 9th last control and it started raining so i lost all my punch marks on my map including my map...i just scrunched it up in a ball and tried to remember where i was going....bad bad run and really bad route choice. made up a little thing out there: forget the pain, focus on the rain...:D it got me through as i was kinda burping up museli yucky!! |
| |
| C • :( 2 |
Tuesday Nov 7 |
| orienteering race (street o) 30:26 [3] ** 5.37 km (5:40 / km) | |
| |
| bad route choice...couldnt make up my mind whether to go to a few and then ended up taking the worse decision...running i felt unfit and crappy but yeh enough said |
| random stuff 10:00 [1] | |
| |
| had hpe and we did sit ups,push ups,hover and skipping and then some ppl did pilates but i couldnt be bothered so i sat down and started talking to ppl we were going to go for a run but some girls didnt want to get all sweaty.... errrr and the guys were playing golf with some professional dude... |
Monday Nov 6 |
| dancing 1:00:00 [2] | |
| (sick) |
| went to the Less Than Jake concert!!! it was sweet...really worked up a sweet bouncing round for 1 hr.... got pushed round a bit but it was good fun!! :D was going to go to clibbys but laurina,kurt and mum didnt want to :( |
Sunday Nov 5 |
| orienteering race 30:36 [4] ** 4.35 km (7:02 / km) +30m 6:48 / km | |
| spiked:16/20c (sick) |
| went for my first run in a wk and a half! felt soo good to run again!! but i didnt feel good while running it was hot and i was like dead so yeh...... navigation was alrite a bit iffy around the uni but yeh... |
| Note | |
| (sick) |
| walked around DFO for about 30mins trying to find mum and laurina cause i got bailed on....ended up walking around the whole place 3-4 times....i walked past the same guy 3 times i think he thought i was weird..... |
Friday Nov 3 |
| skipping 30:00 [2] | |
| (sick) |
| did skipping in drama....very lazy lesson so i got bored and everyone started skipping.... my feet hurt afterwards because of the pounding on the floor. |
Wednesday Nov 1 |
| Note | |
| (injured) (sick) |
| really wanted to go to street o but mums sick, laurinas sick, kurts sick and im kinda sick but yeh i still wanted to go and just do a light jog... i feel real bad i wanna run! never thought id say that....im going to do the park O this wkend no matter what cause i havent run for a wk....i got sportsperson of the year last night!! :D yay!! |
| |
| C • mmmmmm 5 |