Monday Dec 31 |
 | orienteering race 1:09:55 [4] *** 5.5 km (12:43 / km) +200m 10:45 / km | |
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| baaaaad |
Sunday Dec 30 |
| orienteering race 32:16 [4] 5 km (6:27 / km) | |
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| newcastle uni. fun event :D |
Saturday Dec 29 |
| orienteering race 1:01:00 [4] *** 6.5 km (9:23 / km) | |
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Friday Dec 28 |
| orienteering race 57:30 [4] *** 6 km (9:35 / km) | |
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Thursday Dec 27 |
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| Event: Xmas 5 Days 2007
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| orienteering (day 1) 55:00 [3] *** 5.5 km (10:00 / km) | |
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| drove down, missed our start then got another one. ate like nothing all day. wasnt too good. |
Sunday Dec 23 |
| Note | |
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| had neumann family xmas. was getting ready for it all morning. ran up and down a street a few times chasing kurt on a bike. nearly died. lol |
Saturday Dec 22 |
| Note | |
| (rest day) |
| decided to have a rest day even tho im not in need of one. just didnt feel up to it cause i was tired, dehydrated and hungry from being out all day shopping. |
Friday Dec 21 |
| running warm up/down 30:00 [3] | |
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| 20min w/u to the school and 10min w/d half way back home. |
| running hills 15:00 [3] | |
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| with kurt at my old primary school. couldnt do anything else cause the pluvers were on the oval :( and im scared of them. |
Thursday Dec 20 |
| orienteering race (17 mile rocks) 36:00 [3] 4 km (9:00 / km) | |
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| felt tired. hip hurt a little bit but it was bearable. |
Wednesday Dec 19 |
| running (xmas street o) 1:00:00 [3] | |
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| intensity 1,2 and 3. heaps of fun :D but santa was on a bus wen we got to him :( i wanted a lollypop :( got all the controls :D very eventful night :D hehehe went with gary, molly and michelle and saw julz out there :D probably the most ive ever run at the xmas street o.wasted most of the time deciding wat the answer was to each question. especially 1. we were there for about 5 minutes cause i couldnt see a santa that was right in front of me and was the most obvious one. then i got scared by a little doggy that barked :( |
Tuesday Dec 18 |
| running warm up/down 40:00 [3] | |
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| running hills (uphill) 25:00 [3] | |
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| with kurty |
| running hills (downhill) 16:00 [2] | |
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Monday Dec 17 |
| Note | |
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| big rain so decided not to. |
Sunday Dec 16 |
| Note | |
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| ate waaaaay too much at the clear mtn xmas party. so skipped running...wouldve like vomitted if i did. ewwww |
Saturday Dec 15 |
| running 45:00 [3] | |
| shoes: saucony grid tangent 2 |
| with kurt. hip twinged a bit but it was nothing i couldnt handle.a little bit of pain but yeh didnt last long. good fun |
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| C • we have no bananas 2 |
Friday Dec 14 |
| running warm up/down 13:00 [2] | |
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| running 32:00 [4] | |
| shoes: saucony grid tangent 2 |
| with laurina and kurt. twas hot.nearly died. |
Thursday Dec 13 |
| orienteering race (whites hill) 1:02:00 [3] *** 5.6 km (11:04 / km) | |
| shoes: saucony grid tangent 2 |
| nav wasnt too bad. no comment about anything else. |
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| C • motivation 3 |
Tuesday Dec 11 |
| running race (street o) 29:00 [4] 5 km (5:48 / km) vdot: 32.1 | |
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| wow really short long. didnt feel too bad running tonight. best ive felt in ages! actually had a bit of a spring in my step. stuffed up a few controls. was rather hot tho. hip felt a bit twingy but it didnt hurt. i coudl put up with it. fun event :D |
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| C • yay hip getting better!!!!!! 2 |
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| C • yay hip getting better!!!!!! 1 |
Friday Dec 7 |
| Note | |
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| legs were tired and sore. |
Thursday Dec 6 |
| orienteering race 36:00 [3] 5.2 km (6:55 / km) | |
| (injured) shoes: saucony grid tangent 2 |
| thursday event at petrie historical town. legs felt tired and heavy from yesterday. the heat knocked me round heaps. nearly died from it, especially in the open where there was no shade. which was the majority of the course. hip hurt a bit but my legs just felt shitty overall. shoes were all wet from yesterday.:( was pretty slow. couldnt get any motivation going. |
| random stuff (climbing) 5:00 [2] | |
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| felt really weak. |
Wednesday Dec 5 |
| running warm up/down 50:00 [3] | |
| (injured) |
| hip hurt. got swooped by pluvers :( |
| running intervals 32:00 [4] | |
| (injured) |
| 16mins.1 min recovery. hip hurt.started running behind my primary school but kurt decided to be funny and try to get laurinas shoes wet so he ran into a massive puddle and stacked it. it was hilarious i nearly pissed myself! |
Tuesday Dec 4 |
| Note | |
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| was getting phlegm up yesterday. ill fun street o tonight and see how my hip and stuff feels. cold should be alright to run with tho cause its prettymuch gone. |
| running race (street o) 37:00 [4] * 7.2 km (5:08 / km) vdot: 37.9 | |
| shoes: saucony grid tangent 2 |
| felt better than the last 2 runs ive been on. but yeh. still didnt feel great. my hip hurt a bit the whole way. my counting was all screwed up cause i kept counting it and it was wrong and then i thought that i had to get 20....i dunno my brain was in holiday mode. felt light headed a bit.
URL for this route is: http://www.gmap-pedometer.com/?r=1484169 |
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| C • wats the vdot thingy? 2 |
| running warm up/down 20:00 [3] | |
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| warm up for street o. hip felt fine until i stretched at halfway mark then on the way back to the park it hurt... didnt feel too bad. |
Saturday Dec 1 |
| running 41:00 [3] 7.5 km (5:28 / km) | |
| (injured) (sick) |
| crap. basically sums it up. really slow. |