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Training Archive: kryso

In the 7 days ending 2007-01-07:

activity # timemileskmclimb
  orienteering5 4:50:52 16.47(17:39) 26.5(10:58)56 /86c65%
  Total5 4:50:52 16.47(17:39) 26.5(10:58)56 /86c65%
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MTWHFSS

Sunday Jan 7

orienteering race 1:00:36 [4]*** 5.8 km (10:27 / km)
spiked:13/20c
last day...had a pretty crappy run the little loop was good. made a bad route choice to no. 9 it was stupid. felt good wen i stated but went downhill from there... oh well it was a good wk.. had fun. glad i ran womens A cause i was kinda nervy running against all the good ppl so im glad i got that over and done with.

Saturday Jan 6

orienteering race 1:42:11 [4]*** 8.5 km (12:01 / km)
spiked:9/17c
4th day of the 5 days...long distance..had a really bad run..caught laurina and then she stuffed up a control and i relocated ad got away from her then she caught me up again but right from the start i felt like crappazoidals...then to 14 we both took different route choices but i got to the vicinity of the control b4 her but couldnt find it and wasted heaps of time there.. really bad run. worst one all wk... felt really dehydrated and stuff.

Friday Jan 5

orienteering race 44:53 [4]*** 4 km (11:13 / km)
spiked:12/15c
3rd day of the 5 days...best run of the wk for me...felt good when i ran off well apart from feeling dehydrated from the walk to the start but i spiked most of the controls. i made 1 major error but the rest was quite flowing.

Thursday Jan 4

orienteering race 59:37 [4]*** 5.8 km (10:17 / km)
spiked:14/19c
day 2 of the 5 days..had the mass start felt good but then i stuffed up the 2nd control and stayed consistently bad from then on. crappy run.

Wednesday Jan 3

Event: Ultimax 5-Days
 
orienteering race 23:35 [4]*** 2.4 km (9:50 / km)
spiked:8/15c
1st day of the 5 days...didnt have a very good run. didnt feel light or anything and my brain wasnt working. i didnt make any major errors just a lot of minor ones.

Monday Jan 1

Note
was packing and everything today and then i wanted to go and play tennis but mum and dad had to find everything....driving tomorrow...boooooring!!


 

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