Sunday Jul 29 |
 | Note | |
| (sick) |
| still feel crap. got a fluey thing.... errr |
| |
| C • sucks hey 2 |
Saturday Jul 28 |
| Note | |
| (sick) |
| feel crap. my throats sore as, my legs are like sore and feeling weak from my coldy thingy. not kool.... probably wont be doing anything this wkend. |
Friday Jul 27 |
| Note | |
| (sick) |
| feel like im getting a sore throat and ive been coughing all day so i didnt train this arvo...somehow i dont think running yesterday was a smart idea. |
Thursday Jul 26 |
| running race 12:02 [3] 3 km (4:01 / km) vdot: 47.7 | |
| shoes: saucony grid tangent 2 |
| 3000m for sports day at school at lunch. really boring. i didnt physically exert myself at all. my calf muscle hurt again and i really had to go to the toilet. ended up winning. wow pb i think.... the last time i did this i did 12.54..... unless my watch is weird. it felt really slow though...hmmmmm baaaaahhh
|
| soccer (futsal) 15:00 [2] | |
| |
| futsal in hpe after my 3k. heaps of fun. |
| orienteering (collecting controls) 15:49 [2] | |
| shoes: saucony grid tangent 2 |
| collected controls at bunyaville. all the spiky stuff hurt my legs. didnt go hard out at all. |
Wednesday Jul 25 |
| Note | |
| |
| spent the whole arvo at the chiropractor. my hips, lower back and neck are screwed... sweeeeeeeet |
Tuesday Jul 24 |
| orienteering 30:00 [3] 4 km (7:30 / km) | |
| (sick) shoes: saucony grid tangent 2 |
| clibbys. did map memory. it was good fun. did it pretty well. chest hurt for the first few controls. stacked it and rolled my ankle. really hurt. |
Monday Jul 23 |
| Note | |
| (sick) |
| was going to go for a short light jog but decided that id have one more rest day just to make sure. im feeling a lot better. i thought it might have been developing something in the chest because of my coughs and that my chest hurt when i ran the other day but yeh it hasnt i dont think so thats gooood. i will train tomorrow. |