Sunday Sep 23 |
 | Note | |
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| kurts gone for a ride, i wanted to go but my ass is waaay too sore to sit on that bike again for a few hrs. arm/shoulder still hurts... |
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| C • Slacker 1 |
Saturday Sep 22 |
| bike riding 3:40:00 [2] 45 km (4:53 / km) | |
| shoes: saucony grid tangent 2 |
| slow ride with kurt although my bike is really bad so yeh... rode round smaford for a bit then out to ferny grove caught the train into southbank and rode round to the botanic gardens and up to subway then up to newfarm park via the floating walkway thing and saw melanie and her grandma then the citycat to mowbray park and back to southbank via kangaroo point and home. good fun. felt really tired tho. now my ass hurts and my arm hurts for some reason. |
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| C • arm hurts... 1 |
Wednesday Sep 19 |
| soccer race (futsal) 30:00 [3] | |
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| had the futsal comp for marking at school. was good fun. i scored :D played 2 games. won 1 and lost one. |
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| C • Race 5 |
Tuesday Sep 18 |
| running 15:00 [3] | |
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| ran up to the track on the otherside of gap creek and ran along the contours a bit and along some tracks |
| orienteering (contouring) 45:00 [2] | |
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| did contouring.tried to run quite a bit of it. |
| soccer (futsal) 20:00 [1] | |
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