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Training Archive: kryso

In the 7 days ending 2007-10-07:

activity # timemileskm+m
  orienteering6 3:18:00 11.62(17:02) 18.7(10:35) 37013 /20c65%
  Total6 3:18:00 11.62(17:02) 18.7(10:35) 37013 /20c65%
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MTWHFSS

Sunday Oct 7

orienteering race 40:00 [4] 3.6 km (11:07 / km)
good run except for 4 and 5. wasted 13 mins on 5. enough said.we came 2nd though... didnt lose any places or gain any.. fine by me :D

Saturday Oct 6

orienteering race 35:00 [3] *** 3.7 km (9:28 / km) +140m 7:57 / km
had a good run. waster about 45 secs on no. 6, 1 min on no.7 and 4 mins on no. 8. sooo yeh. fun event. came 1st.

Friday Oct 5

orienteering race (sprint) 17:00 [3] 2 km (8:30 / km)
really bad run. stuffed up no.1 badly. had lots of fun though :D

Thursday Oct 4

Note
(rest day)

Wednesday Oct 3

orienteering race (schools relay) 27:00 [4] *** 3.9 km (6:55 / km) +105m 6:06 / km
had a pretty good run. the pine forest was nice to run in. stuffed up the control before the spectator a bit. probably only wasted about under a minute on it tho. fun.

Tuesday Oct 2

orienteering (city chase thing) 45:00 [2] 2 km (22:30 / km)
had a city race thing. was heaps of fun. went with jordan. we came 3rd or something. ran the whole way in a skirt and thongs joy.

Monday Oct 1

orienteering race (schools champs) 34:00 [4] *** 3.5 km (9:43 / km) +125m 8:15 / km
spiked:13/20c
honeysuckle creek. nav was real scrappy everywhere. lost time everywhere but not large amounts. 3rd/4th.


 

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